What behaviours, habits, choices are non-negotiable to you? Many people can’t start their day until they’ve had a coffee. Some won’t go to bed without a clean sink. My Dad had to start his day with a banana. …

A new saying that seems to have found it’s way to my lips lately is “at the risk of sounding like a west coast hippie…” I’m not sure when it started, or why I feel I need to apologize, but lately I’ve chosen to lean a little closer to the…

Have you ever received an inspired gift? One that you know came straight from the Universe? I did. Just this past weekend. It was an egg! Yep — you read that right. An egg. But not just any egg. It was a very special egg. Let me back up a…